We are at a moment in our lives where our choices are limited.
And we need to get as much information as possible about the health risks and benefits of our choices.
The more information we get, the better we can make our choices, says Dr Stephen Leach, director of the Institute of Public Health at the University of NSW.
Dr Leach has spent the last 20 years working with health professionals to develop a system for gathering the most up-to-date information about health.
The idea is that we should be able to compare the health benefits of different foods and drinks, and have that information readily available to us.
We should also be able take information like how many calories you burn and the amount of fat in a product and use it to make informed decisions about how to spend our money.
Dr Stephen Lach is a health and safety researcher at the Institute for Public Health.
Source: ABC News (AU) A lot of research and development has gone into getting that information.
The Australian Council of Public Affairs has spent a lot of time in developing the latest health data, and the Food Standards Australia has been able to use it in their research and monitoring.
Dr Andrew Gannon from the Institute on Nutrition and Dietetics has been studying the health effects of sugar for more than 40 years.
Dr Gannon says we are at an important juncture in human history.
“People are going to change their behaviour and diet, and they are going through a period of change in their body and the way they metabolise and store food, and there’s a big push for people to get better nutrition,” he says.
“The science now is very good about getting the most information and we have a big opportunity now to understand the effects of that, and what the long-term health implications of that are.”
It’s also the time of year when people go to bed hungry.
There are more people going to bed than ever before, but many are not getting enough food to eat.
There is no food emergency.
“We have a lot more people who are eating too little and too much and not enough calories,” says Dr Lech.
“It’s going to be an emergency in a few months.”
How much information can we expect to find on sugar?
We don’t have the ability to collect all the data we want, but what we do have is a lot that is available, says nutritionist Dr Matthew Tew.
It can be pretty hard to collect because we don’t know all the factors that influence health.
What we can do is gather information about food sources.
The US Food and Drug Administration says the food pyramid is a good place to start, but other sources are also useful.
Some studies have found that eating a lot fruit or vegetables can reduce the risk of heart disease and obesity, and that high-fiber cereal is also beneficial.
Other research has shown that eating more protein and dairy products can reduce your risk of developing type 2 diabetes.
So it’s a good idea to try different types of food and find out which ones are most suitable for you.
But the food experts say there’s no point getting too detailed about a food just because you don’t want to.
“What we can’t do is put too much detail on one food and get it to look good,” says nutritionists Dr Tew and Dr Leech.
They also point out that people’s diets vary a lot, and some people have more refined foods than others.
“There’s a lot going on in our body,” says Prof Ian Macfarlane from the School of Public and International Affairs at the Australian National University.
“Our body is really complicated.
So what you can say about it is you can’t get too specific.
We need to be very, very careful that we’re getting the right information and it’s not misleading.”
The next time you’re feeling sick, or hungry, or feel like the food isn’t what you were hoping it would be, take a moment to think about how much information you need.
Is there a food you need that’s not in the food chain?
What’s the sugar content in your food?
What does it do to your body?
Are you getting enough calories?
What are the risks and possible benefits of consuming it?
Are there other sources of information about sugar?
If you have any questions or concerns, call 1800 536 730.
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